Gestational Diabetes Diet: How To Reverse Gestational Diabetes Mellitus
How to Prevent Diabetes
Subscribe to MonkeySee for more great videos: http://goo.gl/Py1pN0 Amy McGorry with Prevention Magazine discusses tips on how to prevent getting diabetes.
A well-planned gestational diabetes diet can reverse the symptoms of gestational diabetes that you are exhibiting and enable you to enjoy a healthy delivery. Gestational diabetes develops in otherwise diabetes-free women, normally in the 24th to 28th weeks of their pregnancies. As with Type 2 diabetes mellitus, gestational diabetes can be effectively controlled in most cases, and even reversed completely in many cases, through implementing a gestational diabetes diet and getting daily physical exercise. Remember, what causes diabetes mellitus is poor dieting and sedentary living year after year.
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Gestational diabetes symptoms often go unnoticed or are not thought to be unusual given that the individual is pregnant. Most frequently, gestational diabetes symptoms include being very thirsty and having to pee many times every day. Many women just consider this a natural part of pregnancy and pay it no mind. However, if the thirst is a result of elevated blood-glucose levels, then the developing baby is put at risk if the symptoms are not controlled.
The excess glucose in the mother’s bloodstream can pass through the placental wall and enter into the developing baby. Glucose in excess of what is required to fuel the baby’s development is then are stored as fat and can cause macrosomia (fat baby syndrome). Macrosomia can cause a number of health issues including:
Problems with delivery because the baby is too large;
A slowed metabolism and a propensity for the development of pancreatic issues in the baby;
Getting off to a start in life carrying extra weight and being prone to become overweight and/or obese;
The gestational diabetes diet is just the same as a Type 2 diabetes diet and should be based as follows:
Water foods are the main concentration. That means plants: vegetables, fruits, grains and legumes;
Only low-fat and non-fat dairy products;
Only the leanest cuts of meat with all excess fat trimmed;
Avoid saturated fats;
Strongly avoid Trans fats;
Avoid fast foods and processed foods;
Avoid microwave foods and high-sugar foods;
Avoid high-sodium foods;
Drink plenty of fresh water every day;
Eat 5 or 6 small meals every day – not just 1 or 2 large meals;
Eat your meals at the same times every day;
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In addition to planning and employing your healthy gestational diabetes diet, you also need to do the following:
Talk to your doctor and have him run blood work to determine if you have gestational diabetes for sure;
Exercise for 20 or 30 minutes every day – not like a maniac, just enough to get your heart pumping strong;
Check your blood sugar often at home with a home glucose monitor. The more often the better;
Resist your urges for ice cream and other naughty snacks – even though you’re pregnant. Being pregnant is the most important time to ensure that everything you eat is optimally healthful!
Develop and practice gentle techniques for stress management like meditation, Yoga and Pilates. Stress is your enemy.
Following a gestational diabetes diet, exercising every day and effectively managing your stress will ensure that your pregnancy is trouble-free and that you baby gets off to a healthy head-start in life. Begin today!
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How to Avoid Diabetes – Natural and Easy
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VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . for Good
by: Mark Bittman
publisher: Clarkson Potter, published: 2013-04-30
sales rank: 12483
price: $6.92 (new), $4.50 (used)
“I live full-time in the world of omnivores, and I’ve never wanted to leave. But the Standard American Diet (yes, it’s SAD) got to me as it gets to almost everyone in this country.”
Six years ago, an overweight, pre-diabetic Mark Bittman faced a medical directive: adopt a vegan diet or go on medication. He was no fan of a lifelong regimen of pills, but as a food writer he lived—and worked—to eat. So neither choice was appealing.
His solution was a deal with himself. He would become a “flexitarian.” He adopted a diet heavy in vegetables, fruits, and grains by following a healthy vegan diet (no meat, dairy, or processed foods) all day. After 6:00 p.m. he’d eat however he wanted, though mostly in moderation. Beyond that, his plan involved no gimmicks, scales, calorie counting, or point systems. And there were no so-called forbidden foods—he ate mostly home-cooked meals that were as varied and satisfying as they were delicious, but he dealt with the realities of the office and travel and life on the run as best he could.
He called this plan Vegan Before 6:00 (VB6 for short), and the results were swift and impressive. Best of all, they proved to be lasting and sustainable over the long haul. Bittman lost 35 pounds and saw all of his blood numbers move in the right direction.
Using extensive scientific evidence to support his plan, the acclaimed cookbook author and food policy columnist shows why his VB6 approach succeeds when so many other regimens not only fail, but can actually lead to unwanted weight gain.
He then provides all the necessary tools for making the switch to a flexitarian diet: lists for stocking the pantry, strategies for eating away from home in a variety of situations, pointers for making cooking on a daily basis both convenient and enjoyable, and a complete 28-day eating plan showing VB6 in action. Finally, Bittman provides more than 60 recipes for vegan breakfasts, lunches, and snacks, as well as non-vegan dinners that embrace the spirit of a vegetable- and grain-forward diet.
If you’re one of the millions who have thought of trying a vegan diet but fear it’s too monotonous or unfamiliar, or simply don’t want to give up the foods you love to eat, VB6 will introduce a new, flexible, and quite simply better way of eating you can really live with . . . for life.
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price: $39.95 (new), $37.07 (used)
350 Calories. Lactose free. Complete, balanced nutrition. Concentrated calories to help gain or maintain healthy weight. Made with real cocoa. Better tasting chocolate! No. 1 doctor recommended (among high-calorie nutritional supplements). Natural and artificial flavor. Easy-open and reclosable. For over 25 years, Ensure has been helping people bridge the gap between what they do eat and what they should eat. Ensure Plus is a source of concentrated calories to help you gain or maintain healthy weight. Use it as a delicious meal supplement, occasional meal replacement or a convenient between-meal snack. An excellent source of 24 essential vitamins and minerals; Zinc, Vitamin C and Vitamin E to help maintain the immune system; Protein to help build muscle tissue; Carbohydrate to provide energy; Folic Acid to help promote growth and development of red blood cells; Antioxidants to help protect cells from damage; Low in cholesterol.
How to Cook For a Diabetic – Incredible Side Dish Recipes For Diabetics
by: Elizabeth Charles
sales rank: 373549
PRAISE FOR HOW TO COOK FOR DIABETIC – INCREDIBLE RECIPES FOR DIABETICS:
“With so many friends and family that are diabetics this is a great addition to my collection of recipes. Thanks for providing all the nutritional information so I can provide diabetic friendly dishes.”
“As a diabetic I am often disappointed with the new recipes that are introduced for diabetics; however this kindle book was a pleasant surprise! The book contains many quick easy to create recipes that are tasty and creative. One of my favorites is called Awesome Red Pepper Hummus Dip, and yes it was awesome with my recent friends over on the deck. I also liked the fact that it includes all the nutritional information on every recipe, often times that’s left out. The format is easy to read on my kindle and I had no trouble following the directions on the recipes. Great Job!”
“How to Cook For a Diabetic eBook offers a huge “easy to make” variety of foods that’s healthy and tasty for everyone, not just the diabetic. The ingredients used can be found in most kitchens, unlike many specialty cook books I’ve bought. Great book!”
Are you looking for recipes to cook for a diabetic?
Well, if you are, then this is the book for you.
In “How to Cook For a Diabetic – Incredible Recipes For Diabetics”
you’ll learn not only how to easily prepare simple recipes, but you’ll also learn;
-How long it takes to “prep” each dish
-How long it takes to “cook” each dish
-How long it takes for the entire recipe to be prepared
-All the valuable nutritional information within each dish
-What percentage of Carbohydrates, Fats, and Proteins should be in your daily caloric intake
About the Author:
Best-selling author Elizabeth Charles has been in the Health profession for nearly 20 years. She is an expert in Food and Nutrition and has helped many people overcome their bad eating habits.
Recently, Elizabeth’s mother was diagnosed with diabetes. This inspired Elizabeth to begin work on her latest book series, “How to Cook For a Diabetic.” It is her hope that she can not only help her mom, but also help other sufferers from diabetes eat healthier and feel better.
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Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health
by: Gary Taubes
publisher: Anchor, published: 2008-09-23
sales rank: 6144
price: $6.94 (new), $1.72 (used)
For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. In this groundbreaking book, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.
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